After the COVID-19 outbreak, there have been many reports of mutations of the virus, as well as statistics on the rate of patients and deaths. It is undeniable that these things have made many people start to pay more attention to their health. Food is one of the most trending topics, whether it be clean food, alternative coffee, non-alcoholic alcoholic beverages, or even the currently popular drinking lemon water.
Drinking a glass of water after waking up is a good way to start the day to help rehydrate your body after sleeping for 7-8 hours. It helps the digestive system get back in place. If you want to feel more refreshed, we recommend trying to drink lemon water mix with a glass of warm water. It’s also beneficial and detoxifies your body.
Although lemon juice, also known as a lemon, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, is just fresh lemon juice mixed with water. You can get these nutritional benefits by drinking just one glass of lemon juice.
- Vitamin C: 25% of the Recommended Daily Intake (RDI)
- Folate: 1% of the Recommended Daily Intake (RDI)
- Potassium : 1% of the Recommended Daily Intake (RDI)
- Sugar : less than 1 gram
- Calories : 9
Although a glass of lemon juice does not provide much nutrition. It is a low-calorie, low-sugar drink that can increase the amount of vitamin C in the body.
Side effects of lemon juice! This is because lemon juice contains citric acid (again, this acid). Which can damage our tooth enamel in the long run. But they have some advice on how to drink it more safely. Which is to drink it with a straw because it will touch your teeth less. And to drink plain water after drinking the lemon to rinse your mouth. And another thing is that it helps increase stomach acid. But for some people who already have a lot of this acid. It will increase even more and cause a burning sensation in the chest.