The climate often changes from very hot to cold or rainy suddenly. There may be many weather conditions in one day for some areas, especially early morning and dusk. For example, during the day, the weather is hot and humid, but when it rains, the weather is cool and humid. If the body cannot adjust in time, it may cause various diseases.
Your health is directly related to the weather you face. Here are some health problems you may face when the weather around you fluctuates or changes.
- Cardiovascular disease
- Gastrointestinal diseases such as food poisoning and diarrhea
- Heat-related illness
- Vector-borne diseases such as malaria and dengue fever
- Respiratory diseases such as colds, flu, pneumonia, and measles
The weather changes suddenly from hot to heavy rain. These sudden changes in temperature can make you feel unwell เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. If you are feeling unwell recently, do not worry, as changes in weather affect our bodies and brains. Your health is directly related to the types of weather you are exposed to. One of the main problems is air pressure. When air pressure increases, the temperature automatically decreases. Sudden changes in weather can cause illness.
Coping with climate change
- Wash your hands frequently with soap or alcohol gel, especially before eating and after using the toilet.
- Choose fruits that are high in vitamin C , such as oranges and guavas, in every meal to help prevent colds and have a positive effect on your health.
- Drinking water must be clean water. Sip water throughout the day, at least 8 glasses per day. If the weather is cold or rainy, you may choose to drink warm water.
- Avoid strenuous exercise for long periods of time during hot weather or exercising outdoors.
- Exercise regularly, appropriately for your body type, or at least 5 days a week, 30 minutes
a day, to strengthen your immune system. - When the weather is hot, you should wear clothes that can dissipate heat well and are made of comfortable fabrics, such as cotton.
- If the weather is cold, wear thick clothing to keep your body warm.
- Get enough sleep. You should be in a place with fresh air, good ventilation, and not too hot or too cold.
Finally, you should regularly follow weather forecast news to plan your daily life to have the least impact on your health. Observe symptoms or monitor abnormalities in your body and those of your close friends. If you find any abnormalities, you should consult a doctor.