For those who have a problem with being overweight but want to start exercising to reduce fat and strengthen the body, we often hear these people complaining about pain in their knees, back or other joints after playing or a sudden sharp pain while playing. When this happens for a long time, they don’t want to exercise because they think it’s dangerous and will become a big problem.
When people who weigh a lot exercise at a moderate intensity or higher for at least 30 minutes a day. 5 days a week or more, it will help you lose weight effectively. You can exercise for 30 minutes straight or divide your exercise into periods of no less than 10 minutes each. If anyone already exercises at a moderate intensity, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. They may need to exercise more intensely in order to lose weight clearly.
Actually, exercise never hurt anyone, unless you use it in the wrong way. If you know that you are overweight or fat, there are three things you should remember:
- Don’t overdo it.
- Don’t jump.
- Don’t hit hard (such as running).
But it doesn’t mean that you can’t do it at all. Just wait because your body is not ready yet. You should wait until your weight is reduced and then develop to that point.
When exercising, you should choose the right exercise clothes and shoes. Clothes should be breathable and not too frictional. Shoes should be able to support a lot of weight or impact so that they do not affect your knees or joints.
However,you can easily start strengthening your muscles at home by lifting weights or dumbbells. Or you can use the services of a personal trainer to learn the necessary exercise forms and techniques. If you exercise at a gym, you can ask for basic advice from the fitness staff.
Finally, when you are overweight or overweight, the most important thing you need to remember is that the form of exercise is not as important as your intention. Try different forms of exercise to find out which form suits you best or makes you the happiest.