Music can help reduce stress, create a relaxing atmosphere, and induce deep sleep. However, it is necessary to choose the right music to get the most benefit.
Listening to music before bed can actually help you fall asleep and relax, especially when you choose the right music, such as instrumental music, nature sounds, or slow-paced chillout music. In addition, creating an environment conducive to sleep, such as dimming the lights in the room, avoiding phone use before bed, and creating a quiet atmosphere, can also help improve the quality of sleep.
Many people choose to plug in their earphones and listen to music instead of playing music from
their computer or audio player to induce drowsiness and fall asleep. Although plugging in earphones gives the feeling that there is a singer they like standing next to their ear singing, leaving earphones plugged in all night can have negative health effects, as follows:
Otitis Externa: It is an inflammation of the outer ear cause by moisture in the ear. Also known as swimmer’s ear เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. It is cause by water entering the ear or moisture in the ear. Causing the delicate tissue in the ear to become irritat, inflamed or infection. Wearing earphones can also cause moisture or sweat to build up in the ear.
Necrosis: Wearing earphones all night and sleeping on your side can cause pressure on the other ear. Which can cause blood to stop flowing or blood circulation problems in that area. Which risks preventing blood from being transport to the cells in that area, eventually leading to tissue death.
Increased earwax: Wearing earphones all the time increases the amount of earwax. If you notice, you will find that your earphones always have earwax stuck in them. And plugging in earphones for a long time or all night will block the air circulation in the ear and prevent earwax from coming out to the eardrum.
Finally, listening to music through headphones all night can irritate your ears or increase the risk of earwax buildup. Try placing a small speaker near your bed, or opt for a pillow with built-in speakers so you can listen to music without headphones.