Zumba is a new form of exercise that is very popular these days because it is a fun way to exercise that will make you forget about the boring old exercises. It is also suitable for those who love dancing and have music in their hearts.
Zumba Dance is a cardio workout through dancing, combining different movements to make every part of the body move, shake, and sway its hips, as well as incorporating exciting and rhythmic music, such as Marengo, Salsa, Reggaeton, Hip Hop, etc.
There are many types of Zumba classes for you to choose from according to your needs, such as Zumba Gold. Which is suitable for children, the elderly, or those who are just starting to learn Zumba. Zumbatomic class is suitable for children, using music that children may like and dance moves that are not too difficult สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. Zumba Toning focuses on combining cardio and focusing on exercising specific parts of the body. Or even Aqua Zumba, which is Zumba dancing in water.
The highlight of Zumba dancing is the burning. If you dance within 1 hour, you can burn up to 800-1,000 kilocalories of energy. It helps reduce excess fat and tightens your figure well, especially in the arms, hips, and thighs, along with building abdominal and back muscles, making your figure better. In addition, it is fun, which is like exercising at a party, so you don’t get bored. Including easy dance moves, which the dance teacher or trainer can combine. And design a variety of dance moves, but still benefit your health.
Zumba dance uses every part of your body, from your arms, legs, waist and hips, it’s all up to your imagination. The dance moves follow the rhythm of the music, so you can move and use almost every
muscle in your body, including burning energy to the fullest. You can say that you exercise every part of your body.
For precautions when dancing Zumba, you need to know yourself whether you are ready to dance or not. Do you have any sore muscles, such as your back, knees, or ankles? Because some dance moves require fast movements or jumping. If you are sick, it will cause more injuries.
Including those with chronic diseases or heart disease, it is not recommend to play. Because this type of dancing exercise helps the heart work better. It is a fairly tiring exercise, so it is not suitable if you are not healthy. In addition, the shoes worn while dancing should be sports shoes or sneakers for aerobics, fitness in particular, to prevent foot pain or knee impact.