Some people believe that Taking nutritional supplements may help maintain a healthy body. But in reality Not everyone needs to take supplements. In addition to the nutrients they get from their meals. Because nutrients are necessary for the body’s growth process or good health in most cases. It can be obtained by eating food complete with all 5 nutritional groups in appropriate amounts.
As for those who may need to take nutritional supplements. UFABET They include people who are sick with various conditions. People who have been diagnosed by a doctor as having a nutritional deficiency of any kind. And people who are pregnant or planning to have children. Those who are unable to consume those nutrients in the amount that their body deserves, etc. However, if the body lacks certain nutrients. May cause illnesses that create health problems, such as
- Vitamin A deficiency May cause fatigue , fatigue, risk of eye problems, dry skin, dry hair, or itchy, irritated skin, etc.
- Lack of vitamin B can cause anemia, numbness of hands , fatigue , fatigue , depression, dermatitis or canker sores , etc.
- Lack of vitamin C can cause fatigue. Muscle aches, dry skin , split ends, easy bruising. Bleeding gums, swollen gums , scurvy and the body’s immune response to infection is not as good as it should be Makes you sick easily, etc.
- Vitamin D deficiency May be at risk of osteoporosis bone pain muscle weakness, etc.
- Iron deficiency can cause anemia and fatigue. Increases the risk of delayed physical development. movement and thought process
- Calcium deficiency can cause cramps easily. Muscle spasms in the hands and feet Abdominal cramps or may lead to thin bones and Osteoporosis eventually.