For those who have a problem with being overweight but want to start exercising to reduce fat and strengthen the body, we often hear these people complaining about pain in their knees, back or other joints after playing or a sudden sharp pain while playing.
The climate often changes from very hot to cold or rainy suddenly. There may be many weather conditions in one day for some areas, especially early morning and dusk. For example, during the day, the weather is hot and humid, but when it rains, the
Cleaning and taking care of your baby or newborn baby’s hygiene is not difficult. However, because baby’s skin is delicate and organs are not fully developed, they are easily irritated and infection. Therefore, mothers must know the correct and appropriate bathing steps for their baby’s
Many people may not know that nail health can indicate a person’s health status. Wavy nails, also known as serrat nails, refer to a condition in which the surface of the nails has uneven or wavy ridges. These ridges can run horizontally or vertically across
Many people may misunderstand that lactose intolerance is the same as cow milk allergy. Lactose intolerance is a different condition from cow’s milk allergy. People who are lactose intolerant usually do not experience severe symptoms, but may experience stomach discomfort after consuming dairy products. In fact,
Menstrual pain is a symptom that disturbs the quality of life of almost every woman, caused by contractions of the uterine muscles to encourage the body to expel the tissues inside the uterus as menstruation. However, sometimes the contractions are more intense than usual and
After the COVID-19 outbreak, there have been many reports of mutations of the virus, as well as statistics on the rate of patients and deaths. It is undeniable that these things have made many people start to pay more attention to their health. Food is
You don’t have to go to the gym to get a great figure. Today, we would like to present exercises for women who live alone in a small room or in a place with limited space, or even women whose lifestyles do not allow them
Drinking plain water is something that is very necessary for us humans because water is an important component of the body. It helps eliminate waste through urine, makes the body balanced, helps prevent the formation of kidney stones, makes the skin firm, helps the excretory
The food menu that is suitable for weight loss should be food that is easily available. There is nutritional diversity. and has a reasonable price. In order to be able to eat continuously and have a positive effect on long-term health. Many people may be