Age is the main cause of osteoarthritis that cannot be avoid. It reflects that the cartilage’s ability to repair itself is decreasing with age. At the same time, women are at higher risk of osteoarthritis than men due to hormone changes after menopause. In addition to the uncontrollable factors mentioned above, many of our behaviors also have an effect. Therefore, hurry to adjust before premature deterioration.
Osteoarthritis is cause by the deterioration or erosion of the cartilage covering the surface of the knee joint. In the early stages, there may be no symptoms, just a creaking sound when moving the knee. However, if you still use your knee heavily, incorrectly, โปรโมชั่น ufabet. And are overweight, the cartilage covering the surface of the knee joint may wear out more until the two bones are stuck together without cartilage covering them. There will be less fluid in the joint, resulting in more knee pain, bone pain, knee stiffness, and difficulty moving.
Behavior modification before premature knee osteoarthritis
Don’t eat too much until you gain weight: Many people may not think that letting their weight get too high will cause knee pain. As mentioned, the knee joint is an organ that must support body weight all the time. And when the weight increases, it will cause the knee cartilage to wear out and put more weight on the knee. Controlling the weight to be at a standard level will help reduce the weight bearing on the knee joint and other joints, and help reduce knee pain and be good for health as well.
Daily sitting behavior: Squatting, sitting on a low chair, washing clothes, or even sitting on the floor, such as sitting cross-legged, sitting cross-legged, or kneeling, all cause our knee joints to bear more pressure than normal. Any organ that is use continuously like this will quickly deteriorate. Therefore, you should avoid doing any activities that require you to bend your knees a lot for a long period of time. However, if you cannot avoid it, you should change your posture and sit on a chair with your legs dangling or sit on a stretcher to reduce the pressure on your knee joints.
Playing sports: Exercise is good, but it should not be too strenuous. This helps to reduce the burden on the knee joints and reduce injuries to various organs.
It can be said that all 3 of these behaviors are risky behaviors that can cause knee pain and may result in osteoarthritis. If anyone doesn’t want their knees to deteriorate before their time. Or wants to prevent knee pain, don’t forget to avoid these risky behaviors.