Drinking plain water is something that is very necessary for us humans because water is an important component of the body. It helps eliminate waste through urine, makes the body balanced, helps prevent the formation of kidney stones, makes the skin firm, helps the excretory system, and importantly, helps take care of the kidneys. Drinking water well means drinking the right amount, not too much or too little.
Kidneys must filter 140-170 liters of blood per day and produce 1-2 liters of urine to expel waste products per day. Water is an element that helps the kidneys expel waste products from the body normally. In addition, water is a part of the circulatory system to help bring oxygen and nutrients to the kidneys sufficiently.
Drinking enough water can reduce the formation of kidney stones because dehydration makes urine more concentrated, which may increase the risk of precipitation and formation of kidney stones.
In addition, drinking water can help reduce urinary tract infections because drinking enough and appropriate water will help produce enough urine. Sufficient urination will help reduce the accumulation of germs in the urinary tract that cause infections.
Tips for Drinking Water to Help Take Care of Your Kidneys
- Drink at least 8 glasses of water a day: However, each person’s water needs are different, depending on age, exercise, weather, illness, UFABET, and water loss. You can notice symptoms of thirst, which indicates that the body is dehydrated and needs more water.
- Check your water needs from your urine color: Dark yellow urine indicates dehydration, and paler urine may also indicate that you’re drinking enough water. However, taking certain medications can affect the color of your urine.
- Beware of some conditions that may be caused by drinking too much water: Commonly found in people with psychiatric symptoms, may drink large amounts of water for a long period of time, or marathon runners who need to drink a large amount of water to compensate. Even if kidney function is normal, water intoxication may occur from water diluting sodium salts in the body, causing hyponatremia.
- Water restriction may be necessary in some cases: People with chronic kidney disease or pulmonary edema from heart disease can easily become swollen or short of breath due to fluid and salt retention in the body. In addition, the body’s ability to remove water from the body is reduc, so drinking large amounts of water may not be beneficial. However, water restriction is necessary.
Each person’s water intake is different, so it must be adjust to suit the situation. And you should always give importance to drinking water to maintain a healthy balance in life. In cases where you have to travel and it is inconvenient to go to the bathroom, because holding urine is one cause of cystitis, in some situations you can relax your water intake.