Limiting the amount of sugar you consume in order to avoid the risk of diseases. Such as obesity, type 2 diabetes, heart disease and cancer can be done as follows.
- Drink sugar-free or low-sugar drinks instead of sugary drinks. Such as water, fermented fruit juice, tea without sugar or black coffee UFABET
- Choose foods that are not processed. This is because processed foods contain high amounts , sodium, fat, and flavorings.
- Eat yogurt, fresh fruit, dates, or dark chocolate. Instead of desserts such as cakes, donuts, ice cream and various bakery snacks that are high.
- Eat full-fat foods instead of low-fat foods. Such as yogurt, salad dressing, and peanut butter, etc.
- Always read nutrition labels before purchasing food. This will ensure that there are no excessive amounts or salt in the ingredients.
- Use herbs, chilies, vinegar, or mustard instead of sugary condiments like ketchup, chili sauce, and barbecue sauce.
- Use sweeteners like stevia , xylitol, and erythritol. Instead of using in cooking
How to consume sugar safely and avoid disease?
The safe consumption depends on the health of the individual. Because some people can eat foods high in sugar in large quantities without harm. While some people may become ill if they consume too much, the Bureau of Nutrition, Department of Health, sets the recommended amount for normal people: They should consume no more than 6 teaspoons per day. While people with diabetes should reduce their sugar intake. You should also consult your doctor about the amount consumption that is appropriate for your health.